Nutrition – Try Eating More Natural Healthy Food Rather Than Eating Junk Food

Have you any idea what you are feeding yourself? Probably, you are eating because you feel hungry or probably you just enjoy eating a lot of food. Before you eat, you should always think about the nutritional value of the food you eat. If you thought about the nutritional factors then you will avoid all that junk food as well as those processed canned food that are available in the market. It makes much sense to refrain from eating junk food and eat those healthy natural foods that will give our body all the necessary strength to stay healthy, and better able to fight harmful bacteria. What should we purchase at the supermarket? Do we buy the natural healthy foods which contain adequate nutrients like crunchy carrots, sparkling red succulent looking tomatoes, mineral and iron packed green leafy delicious vegetable? Or do we buy those processed sausages, hams and pizzas that may appear to be delicious but is actually full of unhealthy preservatives and fatty acids that do not contribute positively to our skin, eyes, hair and bodies? The thing is that processed and ready to eat meals are extremely expensive in comparison to natural food that you can purchase and carry home to prepare your savory dishes. Don’t go shopping for groceries if you are hungry, eat something at home first, so when you are shopping for your nutritional healthy foods, you won’ be tempted to try some health damaging cheap counter selling chips or hot dogs. Try and stick to your natural healthy food list and avoid those unhealthy non nutritional junk foods. Cut some costs by carefully planning what you are going to eat. The idea is to eat healthy, so try a healthy breakfast in the morning like some cereals with a drizzle of raisins, a refreshing glass of freshly squeezed orange juice, with a slice of whole wheat toast, with a little spread of peanut butter. An ideal lunch would include a piece of chicken or meat with a tangy salad and some pasta to help you maintain your perfect body weight and get that shape you always wanted and forego all that junk food that’s full of fats and harmful preservatives. When you find the time, get on the web and find out how much vegetable and fruits you will need to consume to get all the supplements and vitamins that you need to live a healthy life. Undoubtedly, you can enjoy some mouth watering tasty natural food dishes that are full of good nutrition, as all you will need to do is check out some fantastic recipes and use your cooking creativity as well. There are some people who don’t eat natural foods but swallow down lots of vitamin supplements to keep healthy. There is no harm in taking your supplements, but it would definitely be cheaper if you eat leafy green vegetables and drink refreshing homemade juices that are full of nutrition and natural goodness. So, whenever you visit the market try to ensure that you buy those fruits and vegetables that are piled in the heap to make your delicious tasty dishes. As you get familiar with it, you will never dream of stuffing your body with those harmful processed ready to eat meals that will only cause your body harm in the long term.

Food Supplements For Nutrition

One of the most significant concerns of people today is their health. Anyone would love to be able to say, with perfect confidence, that he or she is healthy. But being healthy is one of the most difficult things to achieve in our lives today. Despite the growth of technology and modern living, it has seemingly become more difficult for us to improve our health. We can blame it on a number of factors, like water pollution, air pollution, habits like smoking and drinking, lack of exercise, etc. Either we cannot avoid it, or we simply do not have the time or energy to maintain a regimen of healthy living. Of course we all know that our eating habits also play a very significant role in our health. What we eat and how we eat matters. How is your diet recently? Are you eating a lot of vegetables and fruits like you’re supposed to? Or perhaps the local drive-thru is making a healthy profit off of you? You’d better take a second look at your eating habits right now, before it’s too late. You’re not getting any younger, despite what some people may tell you. It’s definitely high time for you to take your health seriously. It’s understandable that your daily schedule may make it hard for you to maintain a healthy lifestyle, especially when it comes to your nutrition. And even if you do have the time to exercise, it’s not enough for you to say that you’re healthy. Millions of people in America alone just aren’t partaking enough of their recommended dietary allowance of vitamins and minerals. Chances are, you’re one of them. I suggest that you take advantage of the numerous food supplements available to you and improve your diet. Supplements are a general term used for all kinds of vitamins, minerals, protein foods, energy bars and beverages. Essential nutrients in the proper doses are usually packaged in capsule or tablet forms, although some do come as powdered mixes and drinks. Using food supplements can be very beneficial for ensuring that you’re getting the right amount of nutrients for your body. However, it is also recommended that you first consult your doctor before taking anything, since an appropriate balance of nutrition and supplements must be achieved. There are supplements for almost anything. There are supplements for when you need extra doses of Vitamin A, Vitamin C, or Iron in your diet. You can get some for improving your memory, or help you study for a big exam. Athletes regularly take protein supplements for developing their muscles. Whether you need them to boost your memory, strengthen your bone structure, or just to ensure that your body is getting all the nutrients that it needs, food supplements can be very valuable indeed. But do you have any idea where to get the best supplements for your nutrition? There are a lot of stores in your local mall that are probably offering all sorts of food supplements, but sometimes the prices can get scary. I would suggest going online. The Internet is a great place to get some of the best health food supplements. With hundreds of online stores competing for clients and customers, prices are being slashed left and right. It’s very easy and convenient getting the supplements that you need from the World Wide Web.

Deliciously Healthy Typical Guatemalan Foods

I recently wrote an article on Guatemalan enchiladas and how they are not at all like the Mexican enchiladas we know in the US. While a Guatemalan enchilada may be served on a fried tortilla, it is also piled high with wonderful vegetables, meat and egg. The use of vegetables like beets and cabbage, along with green beans and carrots give them a variety of vitamins. The tomato sauce used in the enchilada is homemade from tomatoes, tomatillos, onion and garlic. The meat is cooked and fried and offers protein, along with a slice of egg. The enchilada is served with a sprinkling of cheese and parsley. It is a delicious, nutritious salad on a plate.

Enchiladas are not the only typical Guatemalan food to be high in nutrition. Black beans are a staple food, eaten one to three times a day, offering lots of protein and fiber. The addition of rice and corn tortillas to that meal makes a complete protein. Plantains are also eaten at any meal, and used as a vegetable if green. When green, plantains are not very sweet or soft, so cooking them in water gives a slight sweetness, making an excellent side dish to any main course. A serving of plantain is higher in fiber, vitamin C and potassium than a serving of bananas. They are also used as a dessert, simply cooked when very ripe, or made into various dessert dishes.

One dessert made with plantains is frying slices and serving them in a mole sauce. Guatemalan mole sauce is made from tomatoes, tomatillos, pumpkin seeds, sesame seeds and cinnamon, with the addition of chocolate at the end. Using all the vegetables and seeds give a great addition of fiber to the diet, along with vitamins and minerals.
A common Guatemalan salad of minced radishes mixed with some chopped tomato, mint, onion and lime juice makes an extremely high flavor and low calorie dish, rich in fiber and vitamin C. Corn tortillas made from cooked field corn with the germ left in are high in fiber and vitamins and these are eaten up to three times a day.

Most any soup or thickened dish made in Guatemala is thickened with the use of shredded tortillas, bread, ground nuts or seeds, instead of flour. The various kinds of tamale eaten in Guatemala have their basis in either hominy or rice or a combination. As stated, the hominy, or cooked whole field corn, contains the whole kernel, with more nutritional value than a can of hominy without the germ. Any sauces added to the tamales are made by grinding together tomatoes, tomatillos, bell peppers, dried chiles, pumpkin seeds, sesame seeds, cinnamon and sometimes chocolate. These particular flavors are a common theme throughout Guatemalan foods.

Another type of tamale that is used as a treat for breakfast, dessert or any time of day is called tamalitos de helote. We all understand a tamale is usually corn, ground and wrapped into a corn husk or banana leaf and steamed. Helote is young corn not the sweet corn we know here in the US for corn on the cob, but field corn that has not matured to complete dryness. The kernels are removed from the cobs and ground, with sugar and cinnamon added for flavor. The green corn husks are used to wrap these little tamales, imparting a particular flavor and goodness. The use of the whole corn kernels in this dish is a healthier way of eating that a milled corn flour with the germ removed. My husband questioned, why not just slice the kernels from the cob and make the whole process easier? My answer is that the flavor and look would be different, and most of the nutrition would be left behind.

Guatemalan typical dishes may take time to prepare properly, but the end result with all the nutrition packed in is invaluable. I value highly all the complex and flavorful typical recipes I learned there over 30 years ago, and I use them to this day.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

Bad Food For Diabetics: Are You Taking Them Unaware?

There’s no one diet for diabetes. General guidelines exist, such as “eat less fat and saturated fat” and “eat more whole grains, fruits, and vegetables.”.Your diabetes meal plan must be based on your individual needs. When it comes to what to eat and what not to eat for diabetics, advice is abundance. With so much well meaning advice from various sources, it can be difficult to determine what food you should be including as part of your diabetic diet. Instead of what we should eat, why don’t we start with the types bad food for diabetics?

Basically, a diet low in saturated fat with well controlled blood glucose levels that incorporates weight control, exercise and fewer refined sugars is recommended. Controlling blood glucose levels with diet, and in some cases medication, is the key. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in. In addition, a 1,500-calorie diabetic diet restricts calories and fat. These fruits helps to control blood sugar, levels. Due to their low glycaemic index, they promote a gradual increase in the blood sugar level which is highly beneficial to diabetics.

Carbohydrates encompass a broad range of foods, including table sugar, fruits and vegetables, and grains such as rice and wheat. Carbohydrates (be it potato or table sugar) typically take from five minutes to three hours to digest, whereas protein takes three to six hours and fat can take eight or more hours. That’s why different foods have different effects on blood sugar, such as why ice cream (higher in fat) raises blood sugar levels more slowly than potatoes. Carbohydrate choices should come from whole grains breads or cereals, pasta, brown rice, beans, fruits and vegetables. Increasing dietary fiber is a general guideline for the entire population rather than specifically for people with diabetes. Avoid simple, processed, and concentrated carbohydrates. Highly processed carbohydrates in packaged food such as, fast food, white bread, and white flour products, have a high glycemic index that causes spikes in sugar levels. Sugar and refined carbohydrates are undeniably linked to diabetes.

Beware of sugar-free cookies and other products made for diabetics. Even though they’re sugar-free, they may contain trans fats or have more fats than their sugary counterparts. Sugary foods are fattening. Many foods that have a lot of table sugar are very high in calories and fat. Sugar-free candy as well as as other products using the term “sugar-free” should be evaluated for total carbohydrate content. Sugar alcohols, though listed by their weight content within the food as listed in the Nutrition Facts panel, are not metabolized (broken down and used for energy) the way true sugars are.

If you have alcoholic drinks on an empty stomach, they can make your blood glucose level go too low. Alcoholic drinks also can raise your blood fats. Many people do not realize that milk can raise the blood sugar, because it doesn?t ?taste sweet?, but it does contain lactose, which will turn to glucose. One container of sugar free, fat free yogurt is also equal to one carb choice.

Eating good quality foods that are high in nutrients and fiber can help normalize blood sugars. Working with a doctor and being vigilant about diet can make a difference in the long-term health of a person living with diabetes. Eating 5 servings of fruits and vegetables may satisfy sugar cravings without jeopardizing sugar levels; the fiber in fruits, vegetables, and grains can regulate how quickly sugar is absorbed into the bloodstream.

The ideal diet for people with diabetes aims to maintain a balance between sugars, fibre, fats and salt. No foods are completely forbidden but some foods, especially sugars, fats and salt need to be consumed in restricted quantities. Learning about Diabetes and making the right lifestyle changes, can help you maintain blood glucose and blood fat levels as close to normal as possible, as well as maintaining a reasonable body weight. All of these factors will help you to reduce the risk of developing the serious complications of Diabetes. Fat should be removed before cooking.

Garden Of Life Raw Meal Plan For A Quick And Balanced Diet

With a society such as ours, where we seem to be on the go from one place to another, it can be hard to find a quick fulfilling meal. Many people often run to fast food places of business to satisfy their appetite. Fast food does not offer the essential nutrients we need though. With Garden of Life Garden of Life RAW Meal plan, an individual can eat quickly without sacrificing nutrition.
Most people do not realize that quite a lot of the food available in our society is not only devoid of nutrients, but it is filled with toxins. This is why there is a movement of companies to go organic. While organic food is good, RAW food is even better. Organic will have a lot of the essential good stuff our bodies need, but RAW food possesses not only the goods, but also the cleaning agents like probiotics.
Everyone can benefit from the immense amount of nutritional support found in RAW Meal. Because of its nature, those on a vegetarian or vegan diet can partake in this healthy meal. In addition, those who are gluten, dairy, or lactose free can feel safe eating this product. It has none of the bad things found in most other foods like synthetic nutrients that do not really add any nutrients.
This nutrient rich meal will most likely even fill a stomach that others have described as bottomless. The myth of a bottomless stomach originates from unhealthy food that lacks nutrients. A person normally becomes hungry when his or her body is in need of nutrients to stay energized. Therefore, when we put food that lacks nutrients into our stomachs, we need a lot more food to feel full.
Often, with this nutrient lacking food, we do not feel energized, but actually very tired. This seems quite counterproductive. Our bodies need to eat food to be energized, but when we eat food without nutrients, we feel very tired. A protein supplement will help avoid this difficulty because the goods found in this kind of food acts as a solid source of energy.
It may seem strange that a meal replacement product would not only just hold the body over until a meal is able to be had, but that it often times offers more nutritional benefits than the meal will. With 26 superfoods, 33 grams of protein, and 14 grams of fiber, an individual cannot lose. These all work together to fill the body with a healthy energy.
A meal is often one of the things we, as individuals, look forward to during the day. It is a time to break, a time to fill our stomachs with good things that make us feel full and warm. However, sometimes the things our brains are looking forward to, our bodies are not looking forward to, like foods packed with unhealthy additives. We should let our bodies enjoy meals too, by giving our bodies the nutrients they need.

Eexcel – Science Discovers One More Compound

Every day science discovers another compound in a different plant that benefits the human body—lutein, isoflavones, resveratrol, oligomeric proanthocyanidins (OPC), to name just a few. It’s getting rather hard for the usual consumer to keep up with all of them! Luckily, nature provides all the plant combinations we need to be well, and E. Excel Nutritional Immunology® strives to make it simple to receive the wide variety of nutrients naturally found in whole plant foods. Nonetheless, all of this new and exhilarating scientific research takes significant time to duplicate, provide absolute proof, and become received nutritional doctrine—and ultimately reach the labels on food and supplement products.

The United States Food and Drug Administration (FDA) and Health Canada, have strict regulations regarding nutritional product labeling. They have established specific daily values on the commonly received essential vitamins and minerals. This RDI 1(Recommended Daily Intake) has only been established for 25 substances, and only the top 4 (Vitamin A, Vitamin C, Calcium and Iron) are required to appear on nutrition labels. The FDA has established exact specific regulations about what can and cannot appear on a nutrition label on a packaged food or dietary supplement. Health Canada has similar regulations.

The US FDA regulations can be found in Title 21- Food and Drugs. Section 101.9, paragraph (c)(8)(B)(iii), specifies rounding actions that have to be used when placing percentages of RDIs on nutrition labels: “The percentages for vitamins and minerals shall be expressed to the nearest 2-percent increment up to and including the 10-percent level, the nearest 5-percent increment above 10 percent and up to and including the 50-percent level, and the nearest 10-percent increment above the 50-percent level. Amounts of vitamins and minerals present at less than 2 percent of the RDI are not required to be declared in nutrition labeling but may be declared by a zero….”2 Therefore, based on these strict regulations, by law E. Excel cannot indicate levels that are less than 2 percent of the recommended daily intake of the 25 recognized nutrients— even though they are present in the product. But whole plant foods contain more than just 25 essential vitamins and minerals. The principles of Nutritional Immunology emphasize the benefits of whole plant foods because of the many valuable polysaccharides, antioxidants and phytochemicals found in them. In fact, each individual plant food may contain hundreds of different compounds, and science is just beginning to realize the synergistic effects of these compounds.

Dr. Michael S. Donaldson in Nutrition Journal stated, “There are many substances that are protective in fruits and vegetables, so that the entire effect is not very likely to be due to any single nutrient or phytochemical.”3 Researching and formulating its products specifically from a whole foods approach, E. Excel creates balanced daily nutrition in forms that make it easily accessible for today’s busy, on-the-go lifestyle. This balanced, whole foods approach means you may see a smaller percentage of the RDI of a particular nutrient on a nutrition label, but that nutrient is considerably more bio-available—meaning your body is more likely to use all of what it gets to better advantage. It also means your chances of hypervitaminosis or adverse effects from chemically-extracted or laboratorymanufactured compounds are nil because we don’t add extra vitamins and minerals to our products.

They continue as nutritionally complete as nature made them. The FDA and Health Canada label requirements are designed to protect consumers and make sure that they have the necessary information to make good decisions about their food and supplement choices. Then again well intentioned, though, labels do not tell the whole nutritional story of a product, especially a whole foods product. They are only allowed to tell a exact limited and severely restricted part of that story—the part that has already gone through decades of extensive study. Who knows? Fifty years from now lutein, isoflavones, resveratrol, oligomeric
proanthocyanidins (OPC) and others may make their way to the FDA’s RDI list.

Health Benefits Of Becoming A Vegetarian

There are a lot of health benefits that you can get by becoming a vegetarian. Studies have shown that vegetarians have better quality of life than meat eaters. They also have lesser chances of developing ailments such as colon and coronary artery diseases, diabetes, kidney failure, hypertension, obesity and certain types of cancer. Moreover, it has been found that eating plant food can help prevent people from acquiring these diseases.

Vegetarians also have lower cholesterol levels than those who eat meat, which is why heart disease is less likely to develop among those who eat a vegetarian diet. It has also been found that cancer rates, such as breast and colon, in vegetarians are significantly reduced to half than non-vegetarians. Moreover, those who gorge on meat food tend to develop bone disorders such as osteoporosis. This is because too much absorption of protein in the body can cause calcium to leak out from the bones.

It has also been found that vegetarians live six years longer than meat eaters. A vegetarian diet is said to be the best among different types of food diets because it can give your body the proper nutrition it needs for good health. Food contained in a vegetarian diet is rich in fiber, which animal food lacks, or may not contain at all. Fiber is important in sweeping out toxins from the body and aiding in proper excretion. Loading up on fiber, which can be done by eating more plant food can reduce your risk of getting colon diseases.

Vegetarians also have better physique and are more upbeat and energetic than meat eaters. Becoming a vegetarian can help you maintain your ideal body weight and prevent you from becoming obese. Studies prove that obese people are more likely to develop ailments.

This is because a vegetarian diet is rich in nutrients, minerals and antioxidants that are essential in fighting off diseases. These antioxidants, such as vitamin C, vitamin E and phytochemicals help ward off the entry of free radicals, which trigger the development of diseases in the body. Meat eaters, on the other hand, have higher risks of getting fatal illnesses than vegetarians.

Your health is your most prized asset so you need to take good care of it. Go on the green and load up on it. You can be sure to live a longer, healthier and happier life, and your body will thank you for it.

Nutrition Food for Indian Kids

We all want our child to be healthy and fit and for this he needs to eat the right kind of food, or to say Healthy Food. As good parents we all are always after them to eat nutritious food. But the children are generally very fussy about the food. They prefer eating ice creams or chocolates to eating fruits and vegetables. It is the duty of the parents to take care of the Child Nutrition and see to it that he eats the right kind of food. It’s not necessary that whatever you prepare for the child is acceptable to him. To top that, it’s quite a tedious job to keep on searching all about the Nutrition Food for your kid. Even if you find some, it should be palatable to him.

Eating habits of most of the children are changed now. They love eating fast food which is very unhealthy. This food may be tasty but totally lack vitamins and minerals. Rural India is economically backwards and so the children there lack nutrition in the food they eat. But the condition is not very good in urban India too. Here also children are not taking Healthy Food. Traditional Indian meal with dal, chapatti or rice, fruits and vegetables, salad and curd is a complete meal in itself. It is a properly balanced diet and a child should eat this kind of food to get the complete nutrition in his diet.

The first item that has to be made a compulsory part in your kid’s diet is – milk. Cow’s milk is the best and complete food for your child. Also, the kid should have lots and lots of fruits and vegetables in his diet, may it be in any form. But, of course, eating raw fruits and vegetables as fruit salad and salad is the best. But you should make sure that the Healthy Food that your kid eats is not restricted to just one single food item. He should eat a variety of food. The kid should also cut on sweets. Sweets are the most favorite item amongst the children and they simply love to eat candies and ice-creams. But he should understand that all these sugary items will not be sweet on his teeth and gums as also his body in long run. If he craves for sweet, give him baked apples or pears as desert. Always keep chopped fruits and veggies in refrigerator for mid meal snacking.

One more bad eating habit of today’s kids is to drink too much of cold drinks. This also is harmful for the body. You should encourage him to include more and more of fresh fruit juices (without preservatives) and lots of water. But if the child is adamant on eating unhealthy, what can be done on our part? We can just try to plan a balanced diet for the kid and also add on some supplements. We can also try to include pre biotic and pro biotic Nutrition Food to his diet chart.

Nutrition Food Labels – How to Read and Understand the Facts

Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we’ve chosen has 10g of sodium, but what does that really mean? Let’s take a look at some common nutrition food facts to find out.

Nutrition food labels clearly outline the nutrients found in foods using grams (g) or milligrams (mg). Milligrams are very small. As a matter of fact, you could fit 1,000 milligrams in a single gram.

In addition to listing the grams of nutrients found in the foods we eat, nutritional fact labels also give the daily percentage of that nutrient a single serving of that food includes. Keep in mind that these percentages are based on a 2,000 calorie a day diet, so if you are eating less than that the percentages would actually be higher.

Now, let’s take a closer look at individual nutrition facts listed on most food labels:

Serving Size:
Serving size is the amount of food being detailed within the nutrition label. It is very important to always check the serving size since one package or container may contain several serving sizes, so if you eat the entire thing the nutritional facts need to be multiplied accordingly.

Calories and Calories From Fat:
The number of calories in a single tells you the amount of energy that is found in that particular food. While the number of calories is important, the calories from fat is even more important since they will be harder for your body to burn.

Percent Daily Value:
A daily allowance is the percentage of food/nutrient you should consumer in a day. So, if you eat a food with 445% of your daily allowance of sodium, you must be careful not eat more items with high sodium content for the rest of the day. Staying within these limits ensures that you are getting just the right amount of each nutrient every day ofr optimal health.

Total Fat:
Everyone needs to eat a certain amount of fat to remain healthy and strong – but eat too much and you’ll become sluggish, depressed and unhealthy. Food labels list several different kinds of fat for better regulation: saturated, unsaturated, and trans fat.

Cholesterol and Sodium:
Cholesterol and sodium (salt) are usually measured in milligrams and are featured on food labels for those people who must restrict their intake of these nutrients.

Total Carbohydrate:
You need carbohydrates for energy. But too many can make you fat and cause other health concerns. Carbohydrate levels are usually broken down into grams of sugar and grams of dietary fiber on most food labels.

Protein helps the human body build and repair essential parts of the body, such as muscles, blood, and organs. It is usually measured in grams.

Vitamin A and Vitamin C:
These list the amounts of vitamin A and vitamin C, with each amount given as a percent daily value.

Calcium and Iron:
Calcium and iron are essential for a healthy body. These minerals are usually listed as daily percentages per serving.

Now that you can understand your food labels better, start checking out what you’re eating and how much of a good thing (or not so good thing) you’re getting with each meal and snack.

4th International Conference and Exhibition on Nutrition

OMICS International is conducting its 4th International Conference and Exhibition on Nutrition at Chicago, USA from October 26-28, 2015. International Nutrition Conference-2015 intends to provide health practitioners an understanding of the central role of nutrition in health and healing. Nutrition-2015 is aimed to provide a distinguished opportunity to the professionals in the field of nutrition to discuss latest advancements and challenges in the field. The Nutrition Conference is designed to provide an exclusive platform for clinical nutritionists, registered dieticians, and other health-care professionals, researchers and students working in the field to deliberate, exchange views and their experiences in front of a large international audience. The Nutritional conference welcomes Presidents, CEO’s, Delegates and industrial executives from nutritional and healthcare sectors to participate in the interactive scientific-sessions, B2B meetings and panel discussions. The companies dealing with nutritional products and supplements can exhibit their products in the Nutrition exhibition and expo.
OMICS International organizes 300+ Conferences Every Year across USA, Europe & Asia with support from 1000 more scientific societies and Publishes 400+ Open access journals which contains over 30000 eminent personalities, reputed scientists as editorial board members.

It has been acknowledged that unhealthy eating and physical inactivity are leading causes of death. According to recent surveys, unhealthy eating and inactivity cause 310,000-580,000 deaths every year. Unhealthy eating and nutritional deficiencies are the major causes of the deaths. It is extremely essential for providing wholistic nutrition for maintenance of good health of the population. On the other hand, sales of vitamins and dietary supplements showed a positive growth trend, and sales contribution of herbal supplements and sports nutrition was the largest. Rising income levels, aging baby boomers, changing lifestyles, an increased focus on health, and high incidences of diseases are some of the factors that are driving the demand for nutrients & supplements in the market. Despite the recession, the industry has shown growth, particularly in the case of herbal, sports and weight loss product categories. OMICS Group strongly believes that International Nutrition Conference will provide an opportunity for discussions on encountered nutrition-related problems and challenges in the field of nutrition. It will also help in promoting awareness and help in tackling one of the critical problems of mankind. Nutrition facts will be discussed in detail.
Why Chicago!!
There is rise in the number of deaths due to nutrition-related diseases in Chicago than in rest of the United States. There are large numbers of research institutes in Chicago conducting researches on nutrition. There is also increase in the compound annual growth rate of nutrition market. Chicago is also considered as an international hub for food and technology, telecommunications, and transportation. Based on the above mentioned reasons, The International Conference on Nutrition 2015 was decided to be held in Chicago, USA.
Nutritional Quality of Foods, Nutritional Disorders
A poor diet that lacks essential nutrients generally causes nutritional deficiencies. The different types of nutritional deficiencies and disorders are vitamins and mineral deficiency disorders, obesity, diabetes and related disorders, food allergy and intolerance, inflammatory and autoimmune diseases, malnutrition and associated disorders, mental disorders and lifestyle related disorders. The American Society of Parenteral and Enteral Nutrition recognized a need for greater awareness of malnutrition, which is common in hospitalized patients in the United States and is associated with unfavourable outcomes including higher infection rates, poor wound healing, longer lengths of stay, and higher frequency of readmission As per our research, it is estimated that there were around 925 million undernourished people in the world. Another billion people are estimated to have a lack of vitamins and minerals. In 2013 protein-energy malnutrition was estimated to have resulted in 469,000 deaths down from 510,000 deaths in 1990.
Nutrition and Cancer- Clinical Studies
Nutrition has major impact in the recovery rate of the cancer patients. Nutrition and Cancer-Clinical Studies deals with the importance of nutrition in cancer patients. Clinical Nutrition plays a major role in keeping healthy energy balance in patients, as well as providing sufficient amounts other nutrients such as protein, vitamins, minerals. The importance of nutrition for the cancer patients will be discussed in detail by the clinical nutritionists. When compounding the role of diet, physical activity, and weight management, it is estimated that more than 30% of cancers could be prevented. There is also growing evidence that these lifestyle factors significantly contribute to cancer survival.
Food Processing and Technology
Food processing is process of production of food products using raw materials as ingredients. It deals with food preservation technologies, food chemistry, parameters of food processing, modern food processing trends, food processing industries and practices, food bioactive, novel food processing methods, food packaging, food additives and ingredients and high pressure processing. The global processed food market is estimated at $3.2 trillion. Food processing industry is expected to benefit from this and grow to around $260-billion from the present USD 200-billion in the next 6-years, according to industry expert. It is estimated that potential for processed foods is estimated to reach from Rs 8,200-billion in 2009-10 to Rs13, 500-billion by 2014-15.
Nutrition and Cancer & Innovative Treatments
A number of innovative treatments are designed for the treatment of cancer patients. Nutrition plays a major role in recovery of the patient. Nutrition and Cancer and Innovative treatments deals with the Nutritional Therapy and benefits.
It has been shown that at the time of diagnosis, 80% of patients with upper gastrointestinal cancer and 60% of patients with lung cancer have already experienced a significant weight loss, generally defined as at least a 10% loss of body weight in 6 months’ time. Anorexia, the loss of appetite or desire to eat, is typically present in 15% to 25% of all cancer patients at diagnosis and may also occur as a side effect of treatments. Cachexia is estimated to be the immediate cause of death in 20% to 40% of cancer patients; it can develop in individuals who appear to be eating adequate calories and protein but have primary cachexia whereby tumor-related factors prevent maintenance of fat and muscle.
Animal Nutrition
Animal Nutrition is one of the major branches of nutritional science. Animal nutrition deals with nutritional benefits on consumption of dairy products, milk, yoghurt, cheese, egg and meat. The global market for premixes is growing at 2-3% per annum. The relevant potential market growth for more specialised feed additives is estimated to be at least 4% per annum. The USA has experienced steady growth over the last few years. It is expected that the USA will work to steady production levels and focus on producing meat for the upper ends of the export market with higher value.
Public Health & Paediatric Nutrition
Public Health Nutrition is a branch of nutrition science that focusses on promotion of good health through nutrition and the primary prevention of nutrition related illness in the population. It deals with healthy lifestyle promotion, energy balance and weight management, nutritional education and counselling programs, effects of social and behavioural factors on nutrition, health policies and implementation, epidemiological studies on nutrition, nutritional quality on consumer health and clinical nutrition and study of antinutrients. Expanding product lines in nutrition markets, a steady infant birth rate, an aging population and several other factors are driving sales for clinical nutrition products in most of the regions worldwide.
Paediatric Nutrition is essential for infants and children’s good health and overall development. Paediatric Nutrition deals with nutritional requirements in infants and children, ways of prevention and treatment of low birth weight cases, treatment strategies for preventing malnutrition in children, high risk nutritional disorders, child nutrition and pregnancy nutrition. According to the recent studies, the global baby food & Child Nutrition Market in 2011 is estimated be worth USD 38,180.9 million growing with a CAGR of 7.97% during 2007 – 2011 from USD 28,100.0 million in 2007. The Market is estimated to be worth USD 41,521.7 million in 2012 and is forecasted to reach USD 63,681.0 million in 2017.
Innovations in Nutritional Therapy and Treatments
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It focusses on the therapeutic approach for dealing with nutritional related disorders and malnutrition. It deals with Nutrition therapy and benefits, Nutrition and cancer and innovative treatments and Nutrition and Cancer- Clinical Studies. In 2011, the most recent year in which most of the countries reported data, the United States spent 17.7 per cent of its GDP on health care, whereas none of the other countries tracked by the OECD reported spending more than 11.9 per cent. The United States spends $8,508 per person, two and a half times more than the average of $3,322 for OECD countries. America spends about 50 per cent more than Norway, the next largest per capita spender.
Nutrition Research and Practice
Nutrition is the science that deals with the interaction of the nutrients with other substances in food (polyphenols, carotenoids, phytochemical, antioxidants etc.) in relation to maintenance, growth, reproduction, health and disease of the organism. The types of nutrients that are essential for healthy wellbeing of individuals are Carbohydrates, Protein, Vitamins and Minerals. People often confuse between natural and synthetic vitamins. One of the major differences between natural and synthetic vitamins is that natural vitamins are natural and contains cofactors whereas synthetic vitamins are manufactured in the Laboratory and does not contain cofactors. In order to stay healthy it is necessary to follow Dietary guidelines and have foods rich in balanced diet. The branch of Nutritional science that is useful in maintaining and improving good health is the Dietetics. Nutrition and Dietetics together play a major role in maintenance of good health. In order to maintain fitness of the body it is essential to follow the Nutrition Regulatory Guidelines. A Nutritional Supplement is suggested by the dieticians as it is considered to provide nutrients that are considered essential but are not consumed in sufficient quantities. The global nutrition and supplements market stood at US$96 billion as of 2012. According to research it is expected to increase approximately US$104 billion globally by the year 2020.
Industrial Food Safety and Management
Industrial food safety and management is a management system that deals with guidelines for food and safety, food quality control and safety measures, risk assessment and management for cases related to food safety, food toxicology, spoilage prevention and control and novel methods of evaluation of food adulteration. According to the WHO and CDC, in the USA alone, annually, there are 76 million cases of foodborne illness leading to 325,000 hospitalizations and 5,000 deaths.
Current Research in Nutrition and Food Sciences
Current research in nutrition and food sciences of the nutrition meeting focusses on latest researches and related studies in the field of nutrition and food sciences. It deals with nutritional epidemiology and management, nutrition and food insecurity, probiotic nutrition and its safety, novel techniques in food processing, risks and safety regarding consumption of genetically modified foods, nutrigenetics and nutrigenomics, importance of nutritional sciences in the treatment of cancer patients, nutrition analysis tools and software’s and nootropics.
Nutrition through Life Course
Nutrition through life course focusses on promoting nutrition, health care, and education in different sections of the society. It deals with nutrition for pregnant and lactating women, nutrition in adolescence and teens, nutritional deficiencies in women, nutrition for the aged and elderly, demographical studies on nutrition, food guide pyramid, sports nutrition- intake of dietary supplements, meal planning and advanced nutritional supplements. It will also deal with the benefits of healthy eating. Rising rates of overweight and obesity have been reported in many countries in the Region during the past few decades. The statistics are alarming in 46 countries (accounting for 87% of the Region), more than 50% of adults are overweight or obese, and in several of those countries the rate is close to 70% of the adult population.
Recent advances in Nutritional & Food Sciences
Recent advances in nutrition and food sciences focusses on the latest advancements in the field of nutritional and food sciences. It has major role in improving the quality of life and in the treatment of cancer patients. According to recent survey the global market of functional food is estimated to at least 33 billion1 US$. The United States being the largest market segment, followed by Europe and Japan. Some estimations report even more global market value (nearly 61 billion US$).
Plant Nutrition
Plant Nutrition is one of the two major branches of nutritional science. It focusses on foods derived from plant and animal sources. Plant nutrition deals with nutritional benefits on consumption of mushroom, coconuts, fruits, rice, grapes, nuts, almonds, banana and strawberry.